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How to Start Looksmaxxing: The Complete Glow Up Guide

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How to Start Looksmaxxing: The Complete Glow Up Guide

LooksMaxxers Editorial
January 2026 | 22 min read

You've decided to take your appearance seriously. You want to glow up. Good — that decision alone puts you ahead of most people who drift through life never optimizing how they look.

But the looksmaxxing rabbit hole is deep. Mewing, canthal tilt, hunter eyes, bone structure, hardmaxxing — it's easy to get overwhelmed, obsess over things that don't matter yet, or waste months researching instead of doing.

This guide cuts through the noise. It's a practical, step-by-step roadmap for anyone who wants to know how to glow up and start looksmaxxing the right way — focusing on what actually moves the needle, in the right order.

Whether you call it a glow up, looksmaxxing, or just self-improvement, the process is the same. Follow this guide consistently for 6 months and you'll look like a different person.

If you haven't already, read What Is Looksmaxxing? for the complete breakdown of concepts and terminology.

The #1 Beginner Mistake

Before we start: the biggest mistake beginners make is obsessing over advanced techniques while ignoring the fundamentals.

Guys spend hours researching mewing techniques, canthal tilt surgery, and skull shape analysis while they're 25% body fat, have acne, wear clothes that don't fit, and sleep 5 hours a night.

This is backwards.

The basics will take you further than any advanced technique ever could. Someone with average genetics who nails the fundamentals — body composition, skin, grooming, style — will look better than someone with great genetics who neglects them.

Here's the hierarchy of what matters:

  1. Body fat percentage — Nothing else matters if you're carrying excess fat, especially on your face
  2. Fitness and muscle — Transforms your entire physique and presence
  3. Skin quality — Clear, healthy skin is immediately noticeable
  4. Hair — Frames your face; bad hair undermines everything else
  5. Style and fit — How clothes fit matters more than what they cost
  6. Grooming details — Eyebrows, facial hair, dental care
  7. Sleep and lifestyle — Affects everything above
  8. Advanced techniques — Mewing, specific exercises, etc.

Master levels 1-7 before worrying about level 8. Most people never even complete levels 1-4 and wonder why they don't see results.

The Glow Up Checklist

Before diving into the phases, here's your complete glow up checklist. Print this or save it — check off each item as you implement it:

Body & Fitness

  • ☐ Gym membership or home equipment
  • ☐ Following a proven lifting program
  • ☐ Training 3-4x per week consistently
  • ☐ Tracking calories and protein
  • ☐ On track for target body fat (12-15% men, 18-24% women)
  • ☐ Taking creatine for muscle and strength

Face & Skin

  • ☐ Daily cleanser (AM and PM)
  • ☐ Daily moisturizer
  • ☐ Daily sunscreen (SPF 30+)
  • ☐ Retinoid at night (2-3x per week minimum)
  • ☐ Drinking 3+ liters of water daily
  • ☐ Addressing specific issues (acne, dark circles, etc.)

Hair

  • ☐ Quality haircut from skilled barber/stylist
  • ☐ Haircut maintenance every 3-4 weeks
  • ☐ Proper styling products
  • ☐ Addressing hair loss if applicable

Grooming

  • ☐ Eyebrows cleaned up
  • ☐ Facial hair groomed or clean-shaven
  • ☐ Nose/ear hair trimmed
  • ☐ Nails trimmed and clean
  • ☐ Teeth brushed 2x daily, flossing
  • ☐ Teeth whitening (strips or professional)

Style

  • ☐ Wardrobe audited — removed ill-fitting items
  • ☐ Well-fitting basics (t-shirts, jeans, chinos)
  • ☐ Quality shoes (clean white sneakers, leather shoes/boots)
  • ☐ Clothes in your color palette
  • ☐ Key items tailored if needed

Lifestyle

  • ☐ 7-9 hours sleep consistently
  • ☐ Consistent sleep/wake schedule
  • ☐ Magnesium for sleep quality (if needed)
  • ☐ Stress management — ashwagandha if cortisol is an issue
  • ☐ Alcohol minimized or eliminated
  • ☐ Posture consciously improved
  • ☐ Proper tongue posture (mewing)

This checklist represents everything in your glow up. Work through it systematically using the phases below.

Phase 1: Foundation (Weeks 1-4)

The first month is about building habits and fixing obvious issues. No complicated routines yet — just establish the fundamentals.

1. Audit Your Current State

Take honest stock of where you are right now:

Photos: Take front, side, and 45-degree angle photos in neutral lighting. No filters, no flattering angles. These are your "before" shots — you'll thank yourself later when you can see the transformation.

Body: Weigh yourself. Estimate your body fat percentage using visual guides, or get a DEXA scan if you want accuracy. Be honest — most people underestimate their body fat by 3-5%.

Face: Note obvious issues — active acne, acne scarring, dark circles, puffiness, ungroomed eyebrows, patchy facial hair.

Hair: When was your last proper haircut from a skilled barber? Is your hair thinning or receding?

Style: Look at your wardrobe objectively. How much actually fits well? How much do you actually wear?

Be brutally honest with yourself. You cannot fix what you don't acknowledge.

2. Fix Your Sleep

Sleep is the highest-leverage glow up habit. Poor sleep visibly damages your appearance:

  • Dark circles and under-eye bags
  • Puffy, bloated face
  • Dull, aged-looking skin
  • Increased cortisol (promotes fat storage, muscle breakdown)
  • Worse gym performance and recovery
  • Reduced motivation and willpower

Action steps:

  • Set a consistent sleep and wake time — even on weekends
  • Target 7-9 hours per night (find your optimal amount)
  • No screens 1 hour before bed (or use blue light blocking)
  • Keep your room cool (65-68°F / 18-20°C) and completely dark
  • No caffeine after 2pm
  • If you struggle with sleep quality, magnesium glycinate helps significantly

This alone will visibly improve your face within 2 weeks. Sleep is that powerful.

→ SleepMaxxing: How Sleep Affects Your Appearance

3. Start Lifting Weights

Resistance training is non-negotiable for any serious glow up. It improves:

  • Body composition (more muscle, less fat — even at the same weight)
  • Posture
  • Hormonal profile (testosterone, growth hormone)
  • Confidence and presence
  • How every piece of clothing fits

Action steps:

  • Join a gym (or set up basic home equipment)
  • Follow a proven beginner program: Starting Strength, StrongLifts 5x5, or Push/Pull/Legs
  • Train 3-4x per week minimum — consistency beats intensity
  • Focus on compound lifts: squat, deadlift, bench press, overhead press, rows, pull-ups
  • Track your weights and aim to add weight or reps each session (progressive overload)
  • Add creatine monohydrate (5g daily) — it's the most proven supplement for muscle and strength

Don't overthink programming at this stage. The best program is one you'll actually do consistently. Pick one and stick with it for at least 3 months.

→ GymMaxxing: Building an Aesthetic Physique

4. Fix Your Diet (Basics Only)

You don't need a complicated meal plan. Just fix the obvious problems first:

Action steps:

  • Protein priority: Eat 0.7-1g protein per pound of bodyweight daily. This is the single most important dietary factor for body composition.
  • Reduce junk: Cut back on fast food, sugary drinks, excessive alcohol, processed snacks
  • Eat real food: Meat, fish, eggs, vegetables, rice, potatoes, fruits
  • Hydrate: Drink 3-4 liters of water daily minimum

Calorie strategy:

  • If you're overweight (>18% body fat): Eat 400-500 calories below maintenance
  • If you're skinny: Eat 200-300 calories above maintenance
  • If you're average: Eat at maintenance and let body recomposition happen

Prioritize protein regardless of your goal. It builds muscle, preserves muscle during fat loss, and keeps you full.

5. Basic Skincare Routine

You don't need 10 products. Start with three essentials:

Morning routine:

  1. Gentle cleanser (CeraVe, Cetaphil, La Roche-Posay)
  2. Moisturizer
  3. Sunscreen SPF 30+ (this prevents aging more than any other product)

Night routine:

  1. Gentle cleanser
  2. Moisturizer

That's it. Do this consistently every single day for a month before adding anything else. Consistency beats complexity — a simple routine you actually do beats an elaborate routine you abandon.

6. Get a Proper Haircut

Not a $15 chain salon cut. Find a good barber or stylist who can analyze your face shape and recommend styles that work.

Action steps:

  • Research barbers in your area with good reviews and portfolio photos
  • Bring reference photos of styles you like (that suit similar face shapes)
  • Tell them your face shape and ask for their recommendation
  • Pay more for quality — a good haircut is worth $40-80+
  • Maintain it: haircut every 3-4 weeks (set a recurring calendar reminder)

Hair frames your face. A good haircut provides instant, dramatic improvement.

7. Basic Grooming

Handle the obvious details that signal you care about yourself:

  • Eyebrows: Clean up obvious strays and any unibrow. Don't over-pluck — just remove clear outliers. Consider getting them professionally shaped once to establish a template.
  • Facial hair: Either commit to growing it properly (full, groomed) or stay clean-shaven. No patchy neglect, no neckbeard.
  • Nose/ear hair: Trim it. Get a dedicated trimmer.
  • Nails: Keep them trimmed short and clean. This is noticed more than you think.
  • Teeth: Brush 2x daily, floss daily, consider whitening strips for staining.

Neglected grooming details signal that you don't care about yourself. The opposite signal is what you want.

Phase 2: Building Momentum (Months 2-3)

Foundation is set. Now we optimize and build on the habits you've established.

1. Dial In Nutrition for Your Goal

If you need to lose fat (most people):

  • Calculate your TDEE (Total Daily Energy Expenditure) using an online calculator
  • Eat 400-500 calories below your TDEE
  • Keep protein high (1g per pound of bodyweight) — this prevents muscle loss
  • Track calories for at least 2-3 weeks to learn what portions actually look like
  • Weigh yourself weekly at the same time, same conditions (morning, after bathroom)
  • Aim for 0.5-1lb loss per week — faster than this and you'll lose muscle

Getting lean is the single fastest way to improve your face. Fat loss reveals bone structure, eliminates facial bloat, and makes everything else look better.

→ How to Lose Face Fat: What Actually Works

If you need to build muscle (already lean):

  • Eat 200-300 calories above maintenance (lean bulk)
  • Keep protein at 1g per pound of bodyweight
  • Focus on progressive overload in the gym — this is what drives muscle growth
  • Gain weight slowly (0.5-1lb per week max) — faster gains are mostly fat
  • Use pre-workout if you need help with training intensity

Important: Don't "bulk" if you're already overweight. Get lean first (12-15% body fat), then build. Bulking while fat just makes you fatter.

2. Add a Retinoid

Now that basic skincare is a habit, add the most proven anti-aging and skin-improving ingredient: a retinoid.

Retinoids are vitamin A derivatives that:

  • Increase cell turnover (fresher, smoother skin)
  • Boost collagen production (reduces fine lines)
  • Unclog pores (prevents and treats acne)
  • Fade hyperpigmentation and acne scars
  • Improve overall skin texture and tone

How to start:

  • Start with a lower strength retinol serum or OTC adapalene (Differin)
  • Apply a pea-sized amount at night, 2-3x per week initially
  • Build up to nightly use over 4-6 weeks as your skin adapts
  • Expect some dryness, flaking, or purging initially — this is normal and temporary
  • Always use sunscreen during the day (retinoids increase sun sensitivity)

Results take 2-3 months but are significant. This is the closest thing to a magic bullet for skin improvement.

3. Work on Posture

Bad posture ruins your appearance regardless of everything else. Forward head posture makes your jaw look weaker, creates the appearance of a double chin, and projects low confidence.

Action steps:

  • Chin tucks: Pull chin straight back (making a "double chin"), hold 5 seconds, release. Repeat 15-20x throughout the day.
  • Wall angels: Stand with back against wall, do "snow angel" motion with arms keeping contact with wall. 2 sets of 10 daily.
  • Face pulls: Add to your gym routine for rear delts and external rotation strength.
  • Conscious correction: Set phone reminders to check your posture throughout the day. Shoulders back, chin tucked, chest up.

Good posture also fundamentally changes how others perceive your confidence and status.

4. Start Mewing

Mewing is proper tongue posture — tongue flat against the roof of your mouth (including the back third), lips closed, teeth lightly touching or slightly apart.

Will it dramatically restructure your facial bones as an adult? The evidence for significant bone remodeling is weak. But mewing does:

  • Reduce double chin appearance immediately
  • Improve the jaw-neck angle
  • Usually comes with better overall head posture
  • Promote nasal breathing (which reduces facial puffiness)
  • Potentially provide modest soft tissue improvements over time

It's free, has no downside, and takes no extra time once it becomes habit. Worth doing.

→ Mewing: Does It Actually Work? (Full Analysis)

5. Wardrobe Upgrade

Time to build a functional wardrobe that makes you look better immediately.

Core principles:

  • Fit over everything: Well-fitting $30 clothes beat poorly-fitting $300 clothes every time
  • Start with basics: Well-fitting t-shirts, one or two button-downs, chinos, dark jeans
  • Neutral foundation: Black, white, gray, navy — these are impossible to mess up and mix with everything
  • Get things tailored: Even inexpensive clothes look great when tailored to your body
  • Quality footwear: Clean white sneakers, quality leather boots or dress shoes — shoes are noticed

Action steps:

  1. Audit your current wardrobe — remove or donate anything that doesn't fit properly
  2. Identify gaps in your basics
  3. Buy fewer, better items that fit well
  4. Get key items (jeans, chinos, button-downs) tailored if needed

You don't need a large wardrobe. You need the right pieces that fit your body properly.

Phase 3: Refinement (Months 4-6)

Fundamentals are now habits. Time to refine, address specific weaknesses, and optimize further.

1. Assess Progress

Take new photos in the same conditions as your "before" shots from month 1. Compare them side by side:

  • What's noticeably improved?
  • What still needs work?
  • What's your biggest remaining weakness?

Be objective. Consider asking a trusted friend for honest feedback if you can't assess yourself clearly.

2. Target Your Weakest Area

At this point, improvement becomes more individualized. Focus extra effort on whatever is specifically holding you back:

Face still puffy despite weight loss?

  • Continue cutting body fat — face fat is often the last to go
  • Reduce sodium intake significantly
  • Eliminate or drastically reduce alcohol
  • Assess sleep quality (not just quantity)
  • Check for food intolerances causing inflammation
  • Consider ashwagandha if stress/cortisol is elevated

Skin still problematic?

  • See a dermatologist — some issues need professional intervention
  • Consider prescription tretinoin (stronger than OTC retinoids)
  • For severe acne: discuss oral medications (antibiotics, isotretinoin)
  • Examine diet for inflammatory triggers (dairy and sugar are common culprits)
  • Rule out hormonal issues

Hair thinning or receding?

  • Start treatment early — it's far easier to maintain hair than regrow it
  • Options: minoxidil (topical), finasteride (oral, prescription), microneedling
  • Consult a dermatologist who specializes in hair loss
  • Consider a hairstyle that works with your current hair situation

Frame/physique still lacking?

  • Prioritize shoulder and back development for the V-taper
  • Add direct neck training (often neglected, high impact)
  • Stay relentlessly consistent with progressive overload
  • Accept that building significant muscle takes years, not months — stay patient

3. Optimize Details

  • Accessories: A quality watch, simple jewelry if appropriate for your style
  • Fragrance: Find a signature scent — smell is powerfully linked to memory and attraction
  • Eyewear: If you wear glasses, invest in frames that complement your face shape
  • Teeth: Consider professional whitening or orthodontics if crooked teeth are holding you back

4. Supplement Stack

Once everything else is dialed in, evidence-based supplements provide an additional edge:

  • Creatine Monohydrate: Proven for muscle fullness, strength, and even cognitive function. 5g daily.
  • Magnesium Glycinate: Improves sleep quality and recovery. Take before bed.
  • Ashwagandha: Clinically proven to reduce cortisol, manage stress, and support testosterone.
  • Vitamin D: Most people are deficient, especially if you don't get regular sun exposure. Get levels tested.
  • Omega-3s: Supports skin health and reduces inflammation.

The workout bundle combines creatine and pre-workout for training optimization.

Remember: supplements support a good foundation — they don't replace one. No supplement will out-work bad sleep, poor diet, or inconsistent training.

→ Best Supplements for LooksMaxxing (Complete Guide)

Phase 4: Advanced (6+ Months)

At this point, you've transformed the controllable factors. You're now in optimization and maintenance territory.

Maintenance Mode

The goal shifts from transformation to maintaining your results:

  • Continue training consistently (this is now lifestyle, not a program)
  • Maintain your target body fat percentage
  • Keep skincare routine going — consistency is what maintains results
  • Regular haircuts every 3-4 weeks
  • Stay on top of grooming details
  • Seasonal wardrobe updates as needed

Consider Hardmaxxing (If Truly Needed)

Only after softmaxxing is fully optimized should you consider more invasive procedures:

Lower risk options:

  • Dermatological: Professional chemical peels, laser treatments, microneedling for acne scars or skin texture
  • Dental: Veneers, orthodontics (Invisalign, braces) for crooked or stained teeth
  • Injectables: Botox for specific concerns, fillers (approach with caution)

Higher commitment options:

  • Hair: Transplant if medical treatments aren't sufficient
  • Surgical: Rhinoplasty, jaw surgery, etc. — research extensively, consult multiple surgeons

Critical point: Most people don't need surgery. A guy who's lean (12-15% body fat), muscular, has clear skin, a good haircut, and dresses well is already ahead of 90% of men — no surgery required.

Only pursue hardmaxxing if there's a specific issue that softmaxxing genuinely cannot address AND it's significantly impacting your life. Surgery has risks, costs, and recovery time. Don't rush into it.

→ Softmaxxing vs Hardmaxxing: Complete Breakdown

How Long Until You See Results?

Realistic glow up timeline based on consistent effort:

Week 1-2:

  • Better sleep → visibly reduced puffiness, more energy, better mood
  • Proper haircut → immediate, noticeable improvement
  • Basic grooming fixes → immediate improvement
  • Wardrobe quick wins → immediate improvement

Month 1:

  • Skin starting to clear and improve from consistent routine
  • Initial gym strength gains (neural adaptations)
  • Style improvements noticeable
  • Possibly some early body composition changes

Months 2-3:

  • Noticeable body composition changes (especially if cutting)
  • Retinoid results becoming visible
  • Posture improvements
  • People start commenting that something's different about you
  • Confidence measurably improved

Months 4-6:

  • Significant transformation visible in before/after photos
  • Face noticeably leaner and more defined
  • Body composition obviously different
  • Style and presentation fully dialed in
  • Consistent compliments from people who haven't seen you recently

6-12 months:

  • Full transformation from starting point
  • People who knew you before may not recognize you in photos
  • Confidence fundamentally different
  • Results now compound — maintenance is easier than building

The key insight: Most of the visible transformation happens in the first 6 months if you're consistent. After that, you're refining and maintaining. The people who transform their appearance aren't doing anything magical — they just actually do the work consistently.

21 Glow Up Tips That Actually Work

Quick wins and principles for your glow up:

Body

  1. Get lean first. Nothing transforms your face faster than losing body fat.
  2. Lift weights. Cardio alone won't give you the physique you want.
  3. Prioritize protein. 0.8-1g per pound of bodyweight, every day.
  4. Take creatine. It's cheap, proven, and effective.
  5. Fix your posture. It instantly improves how you look and how others perceive you.

Face

  1. Sunscreen daily. UV damage is the #1 cause of preventable skin aging.
  2. Use a retinoid. The single most effective skincare active.
  3. Sleep 8 hours. Your face literally repairs itself during sleep.
  4. Drink more water. Dehydration shows in your skin immediately.
  5. Reduce alcohol. It bloats your face and destroys sleep quality.

Hair & Grooming

  1. Find a good barber. Pay more, get cut regularly, bring reference photos.
  2. Groom your eyebrows. Unkempt eyebrows drag down your whole face.
  3. Whiten your teeth. Yellow teeth age you and undermine your smile.
  4. Handle ear/nose hair. Small detail, big impact when neglected.

Style

  1. Fit matters most. Well-fitting cheap clothes beat ill-fitting expensive ones.
  2. Stick to neutrals. Black, white, gray, navy — build from there.
  3. Invest in shoes. Quality footwear is noticed more than you think.
  4. Get clothes tailored. Even basic alterations make a huge difference.

Lifestyle

  1. Consistent sleep schedule. Same time every day, including weekends.
  2. Manage stress. Cortisol ages you, promotes fat storage, and wrecks skin.
  3. Take progress photos. Monthly, same lighting — you'll miss gradual changes otherwise.

How to Be More Attractive: Quick Wins

If you're looking for how to be more attractive or how to look better starting today, here are the highest-impact actions ranked by immediacy:

Today (immediate impact):

  • Stand up straight — shoulders back, chin level, chest open
  • Wear clothes that actually fit (even if that means changing right now)
  • Groom obvious issues — trim facial hair, clean up eyebrows
  • Smile more — it's universally attractive and approachable

This week:

  • Get a quality haircut from a skilled barber
  • Start a basic skincare routine (cleanser, moisturizer, SPF)
  • Audit your wardrobe and remove anything that doesn't fit
  • Buy one or two well-fitting basic pieces

This month:

  • Fix your sleep schedule (7-9 hours, consistent timing)
  • Start lifting weights consistently
  • Clean up your diet basics (protein up, junk down)
  • Establish grooming as a regular habit

3-6 months:

  • Achieve target body composition (this is the biggest needle-mover)
  • Get skin quality dialed in with retinoids
  • Build a functional, cohesive wardrobe
  • Address any specific issues (hair loss, acne scarring, etc.)

Attractiveness isn't fixed — it's largely a set of controllable factors that most people never optimize.

How Much Does a Glow Up Cost?

One of the best things about looksmaxxing: it can be very affordable. Here's a realistic budget breakdown:

Essential costs (monthly):

  • Gym membership: $20-50/month (or free with home equipment)
  • Basic skincare (cleanser, moisturizer, SPF): $30-50/month
  • Haircuts: $40-80 every 3-4 weeks ($50-100/month average)
  • Increased food costs (more protein): $50-100/month

Total essential: ~$150-300/month

Optional additions:

What you DON'T need to spend money on:

  • Expensive "looksmaxxing" programs or courses
  • Dozens of skincare products
  • Designer clothes (fit matters more than brand)
  • Unproven supplements or gadgets
  • Surgery (for most people)

The fundamentals are cheap. Consistency is free. Most of your glow up comes from showing up and doing the work, not from spending money.

Frequently Asked Questions

What's the most important thing to focus on first?

Body fat percentage. Getting lean (12-15% for men, 18-24% for women) transforms your face and body simultaneously. If you're above 18% body fat as a man, cutting should be your primary focus. Everything else becomes more effective once you're lean.

How long does it take to see results?

Quick wins (haircut, grooming, style fixes) show immediate results. Body composition changes become visible in 4-8 weeks. Significant transformation typically takes 4-6 months of consistent effort. Full glow up with optimized everything: 6-12 months.

What if I have bad genetics?

You'd be surprised how much "bad genetics" is actually just being out of shape with neglected skin and grooming. Get to 12% body fat with clear skin, a proper haircut, and clothes that fit — then reassess what's "genetic." Most people have never actually seen their genetic potential.

Should I tell people I'm looksmaxxing?

No. Just do it. Let the results speak for themselves. People will notice you look better; they don't need to know your process or terminology. "I've been working out and taking better care of myself" is sufficient if anyone asks.

Is looksmaxxing only for men?

No. The principles apply to everyone, though specific techniques and goals may differ. The fundamentals — body composition, skin care, grooming, style — are universal.

What about mewing / bonesmashing / other techniques?

Mewing (proper tongue posture) is worth doing for posture and soft tissue benefits — it's free and has no downside. Bonesmashing (hitting yourself in the face) is pseudoscience and potentially dangerous. Focus on proven methods first.

Do I need surgery to glow up?

Almost certainly not. The vast majority of people can achieve dramatic improvement through softmaxxing alone. Surgery should only be considered after all fundamentals are optimized AND a specific issue remains that genuinely can't be addressed otherwise.

What supplements actually work?

Creatine for muscle and strength, magnesium for sleep, ashwagandha for stress/cortisol, vitamin D if deficient, omega-3s for inflammation. Everything else is either unproven or marginal.

How do I stay motivated?

Take progress photos monthly — you'll miss gradual changes otherwise. Focus on the process, not just outcomes. Remember that consistency beats intensity. And recognize that the habits you're building will benefit you for life, not just for a glow up.

The Bottom Line

Starting your glow up is straightforward. The formula:

  1. Sleep 7-9 hours consistently
  2. Lift weights 3-4x per week
  3. Get lean (or build muscle if already lean)
  4. Basic skincare — cleanser, moisturizer, SPF, retinoid
  5. Quality haircut every 3-4 weeks
  6. Groom properly — eyebrows, facial hair, teeth, nails
  7. Dress in clothes that fit

Do these consistently for 6 months and you will look like a different person. This isn't complicated — it just requires showing up and doing the work day after day.

The people who successfully glow up aren't doing anything secret. They're just consistent with the basics while everyone else is searching for shortcuts that don't exist.

Stop researching. Start doing. Your future self will thank you.

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